Last edited by Melar
Friday, July 31, 2020 | History

6 edition of Understanding sleep found in the catalog.

Understanding sleep

the evaluation and treatment of sleep disorders

  • 219 Want to read
  • 8 Currently reading

Published by American Psychological Association in Washington, DC .
Written in English

    Subjects:
  • Sleep disorders

  • Edition Notes

    Includes bibliographical references and indexes.

    Statementedited by Mark R. Pressman, William C. Orr.
    SeriesApplication and practice in health psychology
    ContributionsPressman, Mark R., Orr, William C.
    Classifications
    LC ClassificationsRC547 .U54 1997
    The Physical Object
    Paginationxvi, 566 p. :
    Number of Pages566
    ID Numbers
    Open LibraryOL656315M
    ISBN 101557984190
    LC Control Number97001393

    Understanding how to get the best night’s sleep possible is instrumental to your health, and to your success in life. You deserve to wake up every morning feeling energized, motivated, and ready to face the challenges of the new day.   An updated edition of Moorcroft's volume, this new work reflects recent scientific advances in the area of sleep and disorders. As in the previous book, Understanding Sleep and Dreaming, this new edition serves as a compact overview for now sleep experts, covering physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and /5(8).

    Hibernation is a deeper “off state” than sleep, and thus offers greater power savings at the cost of a slightly longer reboot time. It is also safer, because, unlike sleep, hibernation not only shuts down the power to peripherals (monitor, etc.) and hard drives, but also turns off the power to . Understanding Sleep and Dreaming fills this need with complete coverage of all aspects of sleep, dreaming, and sleep disorders, and is comprehensible as well as comprehensive. In accessible language, this text reviews the basic physiological mechanisms of sleep and the intertwined psychological ramifications. Most important, it is up to date 5/5(7).

    The updated Second Edition of Understanding Sleep and Dreaming distills what has been discovered about—and dispels misunderstandings about—the range of physiological and psychological phenomena associated with these vital functions. Geared toward student readers but also informative for professional and general readers, this accessible book. Before the s, most people believed sleep was a passive activity during which the body and brain were dormant. “But it turns out that sleep is a period during which the brain is engaged in a number of activities necessary to life—which are closely linked to quality of life,” says Johns Hopkins sleep expert and neurologist Mark Wu, M.D., Ph.D. Researchers like Wu are spending many of.


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Understanding sleep Download PDF EPUB FB2

The updated Second Edition of Understanding Sleep and Dreaming distills what has been discovered about―and dispels misunderstandings about―the range of physiological and psychological phenomena associated with these vital functions. Geared toward student readers but also informative for professional and general readers, this accessible book delves into all major aspects of sleep, its stages, and its deprivation; takes a developmental view of sleep Cited by: Sleep is a complex, active process that is just now being understood.

Sleep deprivation can have a profound effect on cognitive functioning, mental health status, work performance, quality of life, and physiological and immune functioning. This volume provides a clear review of Pages:   An updated edition of Moorcroft’s volume, this new work reflects recent scientific advances in the area of sleep and disorders.

As in the previous book, Understanding Sleep and Dreaming, this new edition serves as a compact overview for now sleep experts, covering physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and clinical disorders associated with sleep/5(6).

Understanding Sleep: The Evaluation and Treatment of Sleep Disorders. Sleep is a complex, active process, that is only now being understood.

This book provides a review of the biological rhythms and stages of sleep. It outlines the various categories of sleep disorders and outlines methods for their evaluation and treatment.4/5(4). As in the previous book, Understanding Sleep and Dreaming, this new edition serves as a compact overview for now sleep experts, covering physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and clinical disorders associated with : Springer US.

Understanding Sleep and Dreaming fills this need with complete coverage of all aspects of sleep, dreaming, and sleep disorders, and is comprehensible as well as comprehensive.

In accessible language, this text reviews the basic physiological mechanisms of sleep and the intertwined psychological : Springer US.

Understanding Sleep (book chapter) Strogatz was honored with Alan Alda at the MoMath Gala for “contributions to the public understanding and appreciation of mathematics.”.

The first sleep book by a leading scientific expertProfessor Matthew Walker, Director of UC Berkeleys Sleep and Neuroimaging Labreveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Sleep is one of the most important but least understood aspects of our life,/5. There are two basic types of sleep: rapid eye movement (REM) sleep and non-REM sleep (which has three different stages).

Each is linked to specific brain waves and neuronal activity. You cycle through all stages of non-REM and REM sleep several times during a typical night, with increasingly longer, deeper REM periods occurring toward morning.

Understanding Sleep Cycles: What Happens While You Sleep Circadian Rhythm / Body Clock, Myths & Facts about Sleep, Sleep & Your Body, Sleep Cycles, Sleep Myths & Facts This content was created by the National Sleep Foundation Learn what is really. Understanding Sleep and Dreaming fills this need with complete coverage of all aspects of sleep, dreaming, and sleep disorders, and is comprehensible as well as comprehensive.

In. The Sleep Book: How to Sleep Well Every Night. Guy Meadows wrote this book to help those who suffer from insomnia finally get a good night’s rest.

This is a drug-free and holistic approach to helping people who are sleep deprived. In it, he lays out a 5 week, comprehensive plan to combat and finally overcome insomnia. As inside the earlier book, Understanding Sleep and Dreaming, this re-creation serves as a compact overview for now sleep specialists, masking physiological sleep mechanisms, thoughts carry out, psychological ramifications of sleep, dimensions of dreaming, and medical points associated to sleep.

Understanding technical and clinical information provided in the sleep study report is crucial. It offers significant insight in to sleep pathophysiology in relation to patient symptoms.

The purpose of this article is to provide a simple and easy method to interpret the reported results of polysomnography for primary care by:   As in the previous book, Understanding Sleep and Dreaming, this new edition serves as a compact overview for now sleep experts, covering physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and /5(19).

step toward a better night’s sleep is a comprehensive evaluation by a sleep disorders specialist. USING THIS GUIDE Please use this guide as a resource as you learn about the different types of sleep disorders, diagnosis and treatment options.

As a patient, you have the right to ask questions and seek a second opinion. Understanding Sleep DisordersFile Size: KB. Wisdom Bestows Well-Being - My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you peace and prosperity.

Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man. Trust in the LORD with all your heart. As in the previous book, Understanding Sleep and Dreaming, this new edition serves as a compact overview for now sleep experts, covering physiological sleep mechanisms, brain function.

Understanding Sleep and Dreaming fills this need with complete coverage of all aspects of sleep, dreaming, and sleep disorders, and is comprehensible as well as comprehensive.

In accessible language, this text reviews the basic physiological mechanisms of /5(18). Book Summary Offers a look at sleep and dreaming that incorporates the important discoveries of the last two decades regarding their purpose, addressing their importance in.

How to Analyze Your Dreams (And Why It’s Important) Related Articles This article features affiliate links towhere a small commission is paid to Psych Central if a book .Mark Stibich, PhD, FIDSA, is a behavior change expert with experience helping individuals make lasting lifestyle improvements.

Dreams happen during the rapid eye movement (REM) stage of sleep. In a typical night, you dream for a total of two hours, broken up by the sleep cycle.

1  Researchers do not know much about how we dream or why.Subject: Understanding Sleep: Call for Articles: E-Mail This Article Understanding Sleep. Do you ever feel sleepy or "zone out" during the day? Do you find it hard to wake up on Monday mornings?

If so, you are familiar with the powerful need for sleep. However, you may not realize that sleep is as essential for your well-being as food and water.